As we step into the new year, it’s the perfect time to reflect on our wellness goals and embrace new habits that promote physical, mental, and emotional health. The start of a fresh year offers an opportunity for renewal and growth, making it the ideal moment to invest in self-care and prioritize well-being. From fitness and nutrition to mindfulness and relaxation, the path to wellness is diverse and personal. Many local wellness businesses are here to support you on that journey, offering a range of services designed to help you achieve a healthier, more balanced lifestyle. We’ve highlighted a few recourses scattered around the community that we think you’ll enjoy!
STRETCH LAB – BOTHELL, WA
StretchLab Bothell is a wellness studio specializing in one-on-one assisted stretching, designed to enhance flexibility, improve movement, reduce pain, and boost overall quality of life. Located at 22833 Bothell-Everett Hwy in Canyon Park Place, the studio offers personalized 25- or 50-minute sessions with certified Flexologists who tailor stretches to individual needs, focusing on specific muscle groups or problem areas. They also provide group stretch classes, guiding participants through various techniques to improve flexibility and posture while reducing muscle tension and the risk of injuries.
With a team of professionals skilled in exercise science and personal training, StretchLab Bothell aims to support clients in achieving better range of motion, enhanced athletic performance, and overall well-being. To learn more or book a session, visit their official website StretchLab Bothell | Stretch Studios.
CROSSFUNCTION RECOVERY – MILL CREEK, WA
CrossFunction Sports Recovery in Mill Creek, Washington, is a state-of-the-art wellness center designed to support athletic performance and overall well-being. Located at 805 164th St SE, Suite 100, the facility offers a wide range of services, including cryotherapy, compression therapy, infrared sauna sessions, red light therapy, and small group recovery classes. These treatments are tailored to help clients recover faster, improve mobility, reduce pain, and prevent injuries, making it an excellent resource for athletes and wellness seekers alike.
Equipped with advanced technology like whole-body cryotherapy chambers and medical-grade red light therapy devices, CrossFunction Sports Recovery ensures high-quality care for all clients. Their team of certified professionals works closely with individuals to create personalized recovery plans based on specific needs and goals. Whether you’re looking to optimize athletic performance or simply enhance your overall health, CrossFunction Sports Recovery provides a comprehensive approach to recovery and wellness. To learn more or schedule a session, visit their website Sports Recovery | CrossFunction Sports Recovery.
EXPERIENCE MOMENTUM – LYNNWOOD, WA
Experience Momentum in Lynnwood, Washington, is a holistic wellness center dedicated to helping individuals achieve their health and fitness goals. Located at 4030 Alderwood Mall Blvd, it offers a wide range of services, including physical therapy, massage therapy, nutrition counseling, and fitness classes. Their personalized approach ensures that clients receive tailored care, whether recovering from an injury, seeking to improve fitness, or working toward nutritional goals. The team of certified professionals works collaboratively to create customized plans, fostering a supportive environment focused on individual progress and community engagement.
What sets Experience Momentum apart is its commitment to social and environmental responsibility. As a proud member of 1% for the Planet and a certified B-Corporation, they integrate sustainable practices into their operations, emphasizing the importance of health not only for individuals but also for the planet. With a mission to educate, support, and empower their community, Experience Momentum offers a comprehensive approach to wellness. To learn more or book an appointment, visit their website Experience Momentum – Gyms, Therapy & Fitness in Seattle.
IRG PHYSICAL & HAND THERAPY – EVERETT, WA
IRG Physical & Hand Therapy in Everett, Washington, offers a comprehensive range of rehabilitation services tailored to help patients restore function, reduce pain, and improve their quality of life. With multiple locations across Everett, including clinics on Colby Avenue, Evergreen Way, and in the Silver Lake area, IRG provides specialized care in physical therapy, hand therapy, pediatric occupational therapy, and treatments like pelvic floor therapy and vestibular therapy. Their clinics are staffed by certified professionals who work closely with patients to create personalized treatment plans for recovery and wellness.
Each IRG location is equipped with advanced technology and a team of experienced therapists dedicated to guiding patients through their rehabilitation journey. In addition to therapy, some locations also offer group fitness classes and community wellness events, creating a holistic approach to health. Whether recovering from surgery, managing a chronic condition, or seeking to enhance mobility and strength, IRG\u2019s Everett clinics deliver expert care in a supportive environment. For more information or to schedule an appointment, visit their website Home | IRG Physical & Hand Therapy.
SPARK HOT YOGA – SNOHOMISH, WA
Spark Hot Yoga, located in Snohomish, Washington, offers a variety of heated yoga classes designed to promote flexibility, circulation, and relaxation. The studio features a spacious 1,600-square-foot practice area heated with a combination of commercial systems and infrared heaters. Their class offerings include Hatha, Yin, Sculpt, Power/Yin Fusion, Slow Flow, Power, Prenatal Yoga, Kundalini, and Infinity Flow, with over 40 classes available each week. The classes cater to different fitness levels and preferences, providing both dynamic and restorative practices.
For those interested, the studio offers easy registration via their website or mobile app, with class schedules and more details available online. Visit Spark Hot Yoga for more information.